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Well now into Phase #2

Now been just over 4 weeks since starting and regime is now as follows

Gym 3x a Week Mon/Wed/Fri usually lasting just over 1 Hour

Warm Up

10 min (lvl 6 RPM 100+ = 2.87miles) Cycling Machine

Weights in Order

4 Sets (20 Reps x 35kg) Lateral Pull Down (20 Outer/20 Inside)
2 Sets (25 Reps x 35kg) Leg Raise Seated
2 Sets (20 Reps x 25kg) Pec Deck Machine
2 Sets (25 Reps x 35kg) Leg ...

There are lots of reasons for building a healthy body and these aims may be to lose weight or just to look good when you go out in public. At the beginning of any new resolution to get fit, the goals are normally physical in the sense of how you appear to others. The desire to be a successful is bolstered by using our minds to picture what our healthy body will look like if we persevere. In reaching our physical goals, an unexpected benefit can then be that we also improve the health of our minds ...

First weigh in this week after 8 months of not visiting the gym

Monday Morning : 15st 6lb

Goal: 2-3 Stone before June


First Week consists of an easy break in routine

3x 45min Sessions (Mon/Wed/Fri)

20min Cardio (10min Bike lvl6/10min Treadmill 5.5Kph)

25min Weights (Alternating Arms/Legs in sequential sequence 30-35Kg)

More of a diary of weight loss than Blog so I can keep track